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Quality Therapy in Los Feliz, Silver Lake, Hollywood, Los Angeles

1934 Hillhurst Avenue
Los Angeles, CA, 90027
(323) 244-2066
Warm, effective therapy for anxiety, depression, relationship issues, LGBTQ, etc.

Quality Therapy in Los Feliz, Silver Lake, Hollywood, Los Angeles

  • About
  • Our Team
  • Child & Teen
  • Resources
    • Resources
    • Blog
    • Book Blog
  • Fee
  • Contact

SLP Blog

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  • Insomnia
  • Menstruation
  • Queer Embodiment
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SLP Series: Insomnia
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Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams
Insomnia: Cognitive Behavioral Therapy for Insomnia (CBT-I) may help
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams

It’s 3am.  You’re awake again.  Instead of sleeping soundly, you groan inwardly.  Rest feels so elusive. Breathing exercises. Visualizations. Didn’t I take melatonin earlier?  Anxiety, dread, and despair set in.  You think about checking emails for work.  But your brain is so tired.  Just as you almost fall asleep, a jolt of fear tightens your chest.  The next day, you wake exhausted and hopeless that this cycle repeats, night after night.

Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams
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Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams
Why sleeptrackers could lead to the rise of insomnia – and orthosomnia
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams

In our chronically sleep-deprived society, many are using gadgets and apps to measure the quantity and quality of their shut-eye. But they could be causing more harm than good

Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Rest, dreams
Do you really need 8 hours of sleep every night?
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Dreams, Rest
Do you really need 8 hours of sleep every night?
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Dreams, Rest

When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off.

Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, Sleep and Mental Health, Dreams, Rest
How to Help a Teen Who Can’t Sleep
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, rest, sleep and mental health, dreams, Teens
How to Help a Teen Who Can’t Sleep
Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, rest, sleep and mental health, dreams, Teens

Nearly a quarter of adolescents grapple with insomnia. Experts say small habit changes can make a big difference.

Insomnia
Insomnia, Sleep, Sleep Disorders, CBT, rest, sleep and mental health, dreams, Teens
SLP Series: Queer Embodiment
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Queer Embodiment
SLP Series: Queer Embodiment
Queer Embodiment

As Pride month draws to a close, we want to celebrate and support our LGBTQIA+ community. We hope your Pride month was fulfilling, and we stand alongside our fellow Lesbian, Gay, Trans, Queer, Questioning, Intersex, Asexual, Agender, and beyond individuals, not just in June, but throughout the year. In this newsletter, I will introduce the concept of queer embodiment. 

Queer Embodiment
The 25 Most Influential Works of Postwar Queer Literature
Queer Embodiment
The 25 Most Influential Works of Postwar Queer Literature
Queer Embodiment

The 25 Most Influential Works of Postwar Queer Literature
By Kurt Soller, Liz Brown, Rose Courteau, Kate Guadagnino, Sara Holdren, Brian Keith Jackson, Evan Moffitt, Miguel Morales, Tomi Obaro, Coco Romack, Michael Snyder and June Thomas for The New York Times

Queer Embodiment
'Pride' How The Word Became Connected With Gay Rights
Queer Embodiment
'Pride' How The Word Became Connected With Gay Rights
Queer Embodiment

“We think of Pride — capital P — in terms of community: Men, women and nonbinary people loudly claiming their existence, their contribution to society and culture, and their ability to love,” he wrote. “But no one will ever know exactly how each of us learned self-acceptance or how to create community from that acceptance.”

Queer Embodiment
I Love My Trans Daughter, but I’m Still Struggling
Queer Embodiment
I Love My Trans Daughter, but I’m Still Struggling
Queer Embodiment

Last summer when my son came home from college, he told my husband and me that he is trans. He said he is a girl, and I am having trouble with this. I’m not conservative. I love and accept her, but I’m worried for her.

Queer Embodiment
Why 'coming out' can take a lifetime
Queer Embodiment
Why 'coming out' can take a lifetime
Queer Embodiment

I wouldn't broach the topic of my sexuality with my family until I was 19, at university, and in a long-term relationship with my boyfriend. As I braced myself for that conversation, I told myself that this uncomfortable moment would last just a few minutes, and that I would never have to face it again.

Queer Embodiment
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Queer Embodiment
LGBTQ+ Glossary
Queer Embodiment

Language is an extremely powerful tool. It allows us to generate ideas, share stories, and learn and grow from others. Whether spoken, signed, or written, all languages are constantly evolving, and, despite their imperfections, can help us better understand our world and communicate our perspective with others.

Queer Embodiment
Queer Youth Resilience & Mental Health
Queer Embodiment
Queer Youth Resilience & Mental Health
Queer Embodiment

Every day, queer teens and young adults are challenged by the politicization of gender identity and sexual orientation and the rise in anti-LGBTQ+ discrimination. And the mental health consequences are alarming.

Queer Embodiment
 
VIEW ALL SLP SERIES
  • Insomnia
  • Menstruation
  • Queer Embodiment

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Resources for Parents Navigating the California Wildfires
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Use the resources below to guide your child through processing a natural disaster experience.

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Jan 3, 2025
7 Things Everyone Should Know About Antidepressants
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Here’s how the drugs can affect weight, mood, libido and other functions.


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Dec 17, 2024
6 Self-Help Books That Therapists Read Themselves
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Nov 25, 2024
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When it comes to lasting romance, passion has nothing on friendship.

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Aug 23, 2024
The Peace of Wild Things
Aug 23, 2024

A powerful reminder that if you’re grieving, or anticipating a deep loss, moments of peace are still available to you.

(And how appropriate that they’d come from the more-than-human world.)

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The Cringey Communication Strategy Couples Counselors Love
Aug 22, 2024

“I statements” can help reduce conflict and defensiveness — even if you feel silly while using them.

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Attachment Focused EMDR and the Healing of Relational Trauma
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What Is Attachment Focused EMDR?

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Six tips to turn light chats into deep talks at holiday gatherings
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Dec 24, 2023

Ask novel questions; try a creative icebreaker; and make talk meaningful. These and other ways can help spark ‘conversation chemistry.’

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Dec 24, 2023
He Cared About Me, So I Broke Up With Him
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He Cared About Me, So I Broke Up With Him
Dec 20, 2023

For years, Jessica Slice had dumped any guy who was kind to her. Could she break the cycle?

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Dec 20, 2023
Perfectionists: Lowering your standards can improve your mental health
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Excellencism is a healthy alternative

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Dec 18, 2023
A Holiday Party Survival Guide for Introverts
Dec 17, 2023
A Holiday Party Survival Guide for Introverts
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Tips and tricks to navigate your next gathering with skill and grace.

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Dec 17, 2023
The right mentor can change your career. Here's how to find one
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Dec 13, 2023
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Why you shouldn't trust boredom
Dec 11, 2023

Are you actually bored, or is something else going on? Educator Kevin H. Gary shares three practical takeaways to deal with the doldrums, so you can take control of your attention, figure out which feelings to trust and name the real problem.

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Dec 11, 2023
Five Ways To Build A Caring Culture In Your Organization
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Dec 8, 2023

A caring culture is one in which team members are encouraged to act with generalized reciprocity: acting without an expectation of a returned favor, because the assumption is that they would make the same effort if their roles were reversed.

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Dec 8, 2023
What to Know About Seasonal Depression
Dec 7, 2023
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Dec 7, 2023

The fall and winter months often signal the season of celebration and holidays. But for many, the darker, colder days herald another type of period: one of fatigue, lethargy and depression.

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Dec 7, 2023
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Nov 27, 2023
How to stand up for yourself when confronting loved ones
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Nov 1, 2023

Giving money and time to volunteer organizations is noble, needed, and fulfilling. But we don't have to give up our lives to give to others.

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Oct 25, 2023
Four-Legged Reason to Keep It Together
Oct 25, 2023

A tale of how a dog named Danger brought a fresh perspective during life's challenging moments.

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Oct 23, 2023
Opinion: Have fun with strangers. Democracy and our mental health may depend on it
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A single grey hair springs to life in a playful exploration of ageing anxiety
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You are such an interesting conversation.
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Stop Looking for the Perfect Partner
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Want to Believe in Yourself? ‘Mattering’ Is Key.
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323-244-2066   therapy@silverlakepsych.com