Lorenzo Gritti
The Benefits of Morning Meditation
By Holly Burns for The New York Times
Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up.
If you’re new to meditating, it can be hard to know where to start. So start small — with five minutes of breathing exercises to calm and focus the mind every morning.
Read the full article here to learn how to kick off your day — every day — with a quick and simple meditation.
