Pablo Delcan
Fighting With Your Partner? Use These 4 Phrases.
Brevity is key, experts say.
By Jancee Dunn for The New York Times
When you find yourself in a storytelling spiral, pause and remind yourself that you care about the person who has upset you, Real said. Then ask if it’s a good time to talk.
If they’re open to hearing about your frustrations, use these four statements:
1. “This is what I saw or heard.”
2. “This is what I made up about it.”
3. “This is how I felt.”
4. “This is what would help me feel better.”
Read the full article here for details on each statement to help you navigate difficult moments.
