‘Modern Love’: Why Boys and Men Are Floundering, According to Therapist Terry Real

The Daily

A session with Terry Real, a marriage and family therapist, can get uncomfortable. He’s known to mirror and amplify the emotions of his clients, sometimes cursing and nearly yelling, often in an attempt to get men in touch with the emotions they’re not used to honoring. Real says men are often pushed to shut off their expression of vulnerability when they’re young as part of the process of becoming a man. That process, he says, can lead to myriad problems in their relationships. He sees it as his job to pull them back into vulnerability and intimacy, reconfiguring their understanding of masculinity in order to build more wholesome and connected families. In this episode, Real explains why vulnerability is so essential to healthy masculinity and why his work with men feels more urgent than ever. He explains why he thinks our current models of masculinity are broken and what it will take to build new ones. This episode was inspired by a New York Times Magazine piece, “How I Learned That the Problem in My Marriage Was Me” by Daniel Oppenheimer. For more Modern Love, search for the show wherever you get your podcasts. New episodes every Wednesday. Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.


Source: https://podcasts.apple.com/us/podcast/mode...

How to Stop Being So Hard on Yourself

Cultivating self-compassion can actually help you cope better with life’s struggles.


Hoi Chan

If a friend is struggling with a big challenge or feels defeated, it’s usually our first instinct to offer words of comfort and understanding. But often it’s not so easy to do this for ourselves.

We can be our own harshest critics. Practicing a little self-compassion, though, goes a long way. Research shows that when people go through challenges or stressful situations, those who display more self-compassion are more resilient.

“We can say, ‘I made a mistake,’ as opposed to saying, ‘I am a mistake,’” said Kristin Neff, an associate professor of educational psychology at the University of Texas at Austin who has studied self-compassion for more than two decades. “It’s a healthier alternative to self-esteem, because it’s not about judging yourself positively, it’s just about being helpful and kind to yourself.

Source: https://www.nytimes.com/2025/05/29/well/mi...