3 Ways to Regulate Your Emotions

"Emotion regulation — the processes by which individuals influence their emotions — has been the subject of a wealth of psychological research. These processes may be automatic and without our awareness (closing our eyes while watching scary movies), or they can require our conscious efforts (forcing a smile before a talk, despite feeling nervous). While there is a myriad of methods we regularly employ to manage our emotions, researchers have identified a few defining features of emotion regulation. These include having a goal (for example, watching an uplifting comedy to alleviate sadness), as well as influencing the dynamics and trajectory of an emotion (for example, lessening the intensity of worry by distraction)."

https://www.psychologytoday.com/blog/between-cultures/201709/3-ways-regulate-your-emotions