In this article, Dr. Adaobi Anyeji offers advice for coping with racism.
"Racism has emotional consequences for many people of color that include anger, fear, shame, and hopelessness/powerlessness . The following will aid people of color in understanding and validating this constellation of emotional experience and provide several coping strategies to manage these feelings."
https://www.linkedin.com/pulse/race-trauma-covid-19-pandemic-adaobi-anyeji-ph-d