Dan Siegel, Professor of Psychiatry at UCLA, describes his "hand" model of the brain - an easy way for parents and children to understand how the emotional hind brain sometimes loses it's ally in the rational front brain when we get "triggered." Just noticing it when it happens can help restore our emotional balance.
Dan Siegel's Hand Model, for children and parents!
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Between the World and Me, by Ta-Nehisi Coates
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